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Get tour quotation & Itinerary suggestions from experts !!!
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Ayurveda & Spa Tour |
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Ayurveda (Ayurveda, "the complete knowledge for long life") or ayurvedic
medicine is a system of traditional medicine native to India and practiced in
other parts of the world as a form of alternative medicine. In Sanskrit, the
word ayurveda consists of the words āyus, meaning "longevity", and veda, meaning
"related to knowledge" or "science". |
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It is purely herbal based, its medication made from the roots, the leaves, the
sap or even the bark of a tree, from small shrubs and weeds, from spices and
their extracts. |
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No chemicals are used, so there are no harmful or painful side effects.There are
two points to be noted. Firstly, if you have a couple of twinges after your
treatment has started, it's an excellent sign. It shows your treatment is
beginning to take effect. Secondly the benefits of the treatment will sometimes
not be immediate. Ayurveda is treating your body and only after your body
responds will you start feeling the difference. We have selected a few
treatments that you can avail at the Ayurveda Centres. Holy India Travels
Private Limited Offering Best Ayurveda and Spa Tour Packages in India. |
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Rejuvanation and Anti Stress |
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01. Abhyanga
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Abyanga is Ayurveda's principal healing tool and the mother of all massages. It
is a whole body massage given with herbal oils customized to your body type to
detoxify, nourish and revitalize the body tissues (Dhatus).This massage is
usually given by two therapists for one hour and is usually followed by a herbal
bath or medicated steam bath (Sweda). It is one of the most rejuvenating
treatments of Ayurveda.
Benefits: Increases tissue strength, Improves blood circulation,
Rejuvenates the whole body, Removes cellulite, beautifies the skin, Anti aging,
helps sleep better, promotes vitality, Reduces Vata imbalance, stress and
toxins.
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02. Shirodhara
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In Shirodhara, medicated warm oil/herbal decoctions/medicated milk/buttermilk is
continually poured on the forehead for 20 to 30 minutes. This procedure often
induces a completely relaxing and rejuvenating mental and physical state. It
deeply revitalizes the central nervous system.
Benefits: Anxiety, Depression, Epilepsy, Hypertension, Diabetic
Neuropathy, Central Nervous System, Hemiplegia Paraplegia, Strengthens the
sensory organs, Insomnia, Pre-mature graying of the hair & hair loss Mental
retardation, Paralysis, Stress.
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03. Netra Tarpana |
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This is a special treatment in which the eyes are bathed in pure medicated ghee
(refined butter). This treatment is recommended between 8- 15 minutes.
Benefits: Relieves the strain due to constant glaring to the Computer &
TV screen, Refractive errors of the eyes, Chronic Conjunctivitis Corneal Ulcer,
Dry Eye Syndrome, Eye diseases due to aggravation of Vata and Pitta toxins,
Glaucoma Helps in preventing early formation of Cataract, Improper co-ordination
and loss of movement of the eye balls, Pain and burning sensation in the eyes.
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04. Netradhara |
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It is a special cleansing technique of pouring herbal potions in a continuous
stream over the eyes for 10-20 minutes.
Benefits: A soothing technique to relax strained eyes, Cooling and
refreshing, Delays cataract formation Helps in treating chronic Conjunctivitis,
Improves eye sight, Makes the eyes sparkle.
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05. Sweda
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To balance the doshas and ailments of a person, Sweda or medicated herbal steam
bath opens the pores and flushes and cleanses the system through the skin. It is
usually very effective when taken after Abhyanga.
Benefits: Reduces pain in the body, Eliminates toxins, Promotes
lightness, Reduces stiffness, Beautifies the skin, Removes the Cellulite.
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06. Navarakizhi |
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This is a highly effective anti aging / rejuvenation massage using a special
type of rice that is cooked, and dipped into herbal warm milk, then skillfully
massaged simultaneously by two therapists all over the body.
Benefits: Paralytic strokes, Anti-aging & rejuvenating, Strengthens
tissues, Body ache, Emaciation, Debility Monoplegia, Osteo Arthritis, Rheumatoid
Arthritis.
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07.Talapodichil |
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Special ayurvedic herbal paste is pasted on the head for 30-45 minutes.
Benefits: Headache, Depression, Hyper active conditions, Burning
sensation in the eyes, Insomnia, Skin disorders.
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08. Shiropichu
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Special Medicated oil according to the body type is applied to the head for
30-45 minutes in a special manner.
Benefits: Facial palsy, Headache, Insomnia, Improves memory, Dermatitis
of the scalp, Dandruff, Other neurological disorders Paralysis, Skin disorders
such as Eczema.
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09. Pizhichil |
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Medicated oil/medicated milk is poured onto the body in continuous streams while
being gently massaged by four therapists for one hour. It is extremely soothing
and relaxing. It acts as a free radical scavenger, toning, strengthening and
deeply rejuvenating the whole body.
Benefits: Chronic Fatigue Syndrome (CFS) after exposure to a viral or
bacterial infection, Increases Ojus & Body Immunity, Anti-aging & rejuvenating
Alleviates the burning sensation in the body, Ensures better circulation, Helps
to recover from paralysis, Promotes healing of fractures.
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10. Udvartana (Weight loss Massage)
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This is a specialized herbal treatment for weight reduction. An herbal paste or
powder is applied all over the body and deeply massaged with specific movements
by two therapists for one hour.
Benefits: Toning the skin & muscle after child birth or weight loss,
Removes Cellulite, Obesity, Weight reduction, Imparts good complexion to the
skin Revitalizes the sense of touch, Removes Kapha toxins from the body.
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11. Padaghata |
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This is a very unique whole body massage using feet instead of hands. It is
performed by two therapists for one hour.
Benefits: Removes deep seated pain in the joints and bones, Deeply
relaxing, Helps in removing toxins from deeper tissues, Removes excess of fat.
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12. Shiroabhyanga |
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A soothing massage of the head, neck & shoulder for 15 minutes using warm herbal
oils.
Benefits: Insomnia, Brings sound sleep, Cooling to the eyes, Headache,
Removes dandruff, Pre-mature graying & hair loss, Profoundly soothing and
relaxing.
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13. Padaabhyanga |
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A very stimulating massage of the lower legs and the feet for 30 minutes to
activate the acupressure points.
Benefits: Improves the eyes, Soothing and cooling to the eyes, Alleviates
burning of the eyes, Induces deep sleep, Improves luster of the skin, Smoothens
cracked skin of the feet, Hyper tension, Relieves tiredness of the feet.
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14. Shiro Basti |
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A special technique of bathing the head for 45 minutes in medicated oils using a
special apparatus.
Benefits: Anxiety, Facial paralysis, Insomnia, Neurological disorders,
Psychological disorders, Skin disorders such as Eczema & Psoriasis, Stress.
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15. Talam
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An herbal paste with oil is applied to the head for 45 minutes.
Benefits: Insomnia, Gives cooling effect to the head, Burning sensation
of the scalp, Improves eye sight, Skin disorders, Relieves headache.
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16. Janu Basti |
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In this treatment the knee is bathed in warm medicated oils or herbal
decoctions, taking 20 to 30 minutes. It promotes the strength of the knee joint
by improving the circulation.
Benefits: Pain of knee joint, Osteo Arthritis of the knee joint
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17. Greeva Basti
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Bathing the back of the neck using warm medicated oil or herbal decoction for 20
to 30 minutes.
Benefits: Cervical Spondylosis, Chronic pain in the neck region,
Compression fractures.
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18. Kati Basti |
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A special technique aimed at providing relief to the lower back using warm
medicated oils or herbal decoctions when bathing the lower back for 20 to 30
minutes.
Benefits: Chronic and acute backaches, Prolapsed disc, Lumbar
Spondylosis, Osteoporosis, Sciatica.
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Ayurveda Beauty Therapies |
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Beauty Treatments at Ayurveda Retreat
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Ayurveda for ancient beauty treatments derived from the ancient texts of
Ayurvedic Medicine and Yoga Sutras for the mind, body and soul. At Ayurveda
Retreat we carefully selecte and adopt these treatments to each individual. Many
ancient temples in India display the most beautiful carvings of women enjoying
these beauty treatments.
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An Ayurvedic facial massage activates deep centers of the brain, reflex points
and facial circulation to totally soothe the body. Tensions in the neck,
shoulders and face are freed and energy is rebalanced from head to toe. Herbal
extracts and essential oils are to be added for their additional healing
properties and pleasant fragrances.
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Ayurveda Mukh Soundarya
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A facial beauty treatment to improve colour and complexion of the skin using
gentle Ayurvedic herbal face packs, face wash and cream.
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Mehndi (Henna)
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It is a traditional artwork on hands and feet. It has always been highly popular
in India, and now people from all over the world are enjoying this experience.
In India it is especially popular during festivals and wedding ceremonies. The
special ayurvedic significance lies in its effect of balancing Pitta. Enjoy our
highly talented therapist - artists performing this traditional artwork on your
hands and feet. Its effect is temporary, lasting for approximately 2 weeks. |
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Ayurveda Mukh Soundarya
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Conditioning treatment for your Hair using various herbal powders and pastes. |
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Ayurveda Pada Soundarya (Pedicure) |
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An ayurvedic herbal foot treatment using various herbal pastes, decoctions and
cream. |
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Ayurveda Hatha Soundarya (Manicure)
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An Ayurvedic herbal treatment for enhancing the youthfulness of your hands and
arms performed using various herbal pastes, decoctions and cream.
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Ayurveda Packages
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We have selected a few Health & Rejuvenation Package 3/6 days for those with
minor ailments and have no clear understanding of the "Ayurveda" way of healing.
You can select your package to suite your particular need and in consultation
with the residence Ayurveda Doctor at the center. |
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01. Rejuvenation Therapy or Rasayana Chikistha
Rejuvenation Therapy or "Rasayana Chikistha" aims at preventing the
destructive effects of ageing on the human body together with promoting the
quality and quantity of ones life span.
The seven days package offered to you includes Body Massage combined with
Medicated steam bath and medicated bath, Pizhichil and Njavarakizhi. |
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02. Body Massage 01 days
It is done with medicated oils as per the conditions of the individual. It
is done for 60 - 90 minutes and is intended to rejuvenate body and mind to tone
the skin and increase circulation and to achieve ideal health and longevity.
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03. Pizhichil - 01/ 02/ 03 days
It is a special massage done by two persons and is a Sudation as well as a
Oelation Therapy. About 4-5 litres of luke warm medicated oil, selected
according to body constitution and illness is poured over the body continuously
for about 45 to 60 minutes for three days. This treatment tones up the body,
increase circulation, nourishes the muscular and nervous systems and expels the
metabolic wastes through the skin. |
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South India Ayurveda Destinations : |
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Kumarakom |
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Thekkady |
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Kovalam |
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Alappuzha |
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South India Ayurveda & Spa Resort :
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Kumarakom Lake Resort, Kumarakom |
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Somatheeram Becah Resort , Kovalam |
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Marrari Beach Resort, Alleppey |
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Surya Samudra Baech resort, Kovalam |
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Kairali Ayurvedic Health Resort |
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Keraleeyam Resort |
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North India Ayurveda & Spa Resort :
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Ananda Spa Resort, Rishikesh |
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Devigarh, Udaipur |
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Amar Vilas, Agra |
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Spa
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The term SPA is associated with water treatment which is also known as
balneotherpy. Spa Resort typically offer various health treatments. The belief
in the curative powers of mineral waters goes back to prehistoric times.
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You we will get spa resorts in whole India but the best spa resort is in
Uttrakhand state i.e. ANANDA SPA - http://www.anandaspa.com/content/default.asp
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Located in the tranquil Himalayan foothills, close to the mythological cities of
Haridwar and Rishikesh, surrounded by graceful Sal forests, overlooking the
peaceful Ganga as it meanders into the distance, Ananda is the spiritual pathway
to the ultimate, discovered through the union of body, mind and soul. It is not
just a retreat that will leave you breathless with the enchantment of its
surroundings, but assists in redefining lifestyles to include the well-known
traditional Indian wellness regimes of Ayurveda, Yoga and Vedanta combined with
best of International Wellness Experiences to bring about the union of mind,
body and soul. |
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At the Spas and Ayurveda Resorts in North India, you can avail of short term
rejuvenating therapies or opt for elaborate remedies to experience a perfect
state of well being where your mind and body are at one with the nature and the
universe. You can also get good spa resort at different site of India. These are
some of good Spa Resort in India. |
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Spas & Ayurveda Resorts in North India |
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Ananda spa resort, rishikesh |
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Devigarh resort, Udaipur |
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Jai mahal palace, jaipur |
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Oberoi amarvila, agra |
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Oberoi Raj vilas, Jaipur |
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Oberoi Udaivilas, Udaipur |
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Taj lake Palace, Udaipur |
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Sunrise Chandra Health Resort, Jaipur |
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Wildflower Hall, Shimla |
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Taj Mahal, Delhi |
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Spas & Ayurveda Resorts in south india |
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Fort Aguada Beach Resort Goa |
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Taj Exotica Goa |
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Park Hyatt Goa Resort |
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The Leela Goa |
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Taj Mahal Palace and Tower, Mumbai |
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Ayurvedagram Health Resort Bangalore |
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Golden Palms Spa & Resort, Bangalore |
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Taj Fisherman's Cove, Chennai |
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Kayaloram Lake Resort, Alleppey |
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Coconut Lagoon, Kumarakom |
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Malabar House, Cochin |
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Taj Green Cove Resort, Kovalam |
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The Leela Kovalam |
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Surya Samudra Beach Garden, Trivandrum |
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Taj Green Cove Resort, Kovalam |
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